Morten Knutsen 4x1000m/5:00r row
4,000m
Meters
13:49.5
Time
1:43.6
Pace
317
Calories
174
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 33:49.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
November 08, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 4,000m | 1:43.6 | 314 | 1380 | 30 | 174 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 30 | 169 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 31 | 177 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 32 | 178 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | 175 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.