Morten Knutsen 4:00 row
801m
Meters
4:00.0
Time
2:29.8
Pace
42
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 114 |
November 13, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 124 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 122 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 126 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 126 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 124 |
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Workout Graph
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