Morten Knutsen 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 118 |
November 13, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 129 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 123 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 129 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 133 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 133 |
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Workout Graph
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