Morten Knutsen 8x2:00/1:30r row
4,613m
Meters
16:00.0
Time
1:44.0
Pace
363
Calories
172
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
November 15, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,613m | 1:44.0 | 311 | 1369 | 30 | 172 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | 162 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 169 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 172 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 176 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 178 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 32 | 178 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 178 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 163 |
| r136m |
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Workout Graph
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