Morten Knutsen 15x3:00/2:00r row
12,372m
Meters
45:00.0
Time
1:49.1
Pace
916
Calories
172
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,571m |
| Overall Time | 1:15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
November 17, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,372m | 1:49.1 | 269 | 1227 | 27 | 172 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 158 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 164 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 169 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 169 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 171 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 172 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 173 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 174 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 175 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 175 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 177 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 176 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 178 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 179 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 180 |
| r199m |
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Workout Graph
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