Morten Knutsen 8x4:00/1:00r row
8,474m
Meters
32:00.0
Time
1:53.2
Pace
598
Calories
172
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
November 20, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,474m | 1:53.2 | 241 | 1128 | 26 | 172 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 166 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 169 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 171 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 172 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 173 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 174 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 175 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 177 |
| r105m |
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Workout Graph
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