Morten Knutsen 8x4:00/1:00r row
8,450m
Meters
32:00.0
Time
1:53.6
Pace
592
Calories
163
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
November 20, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,450m | 1:53.6 | 239 | 1121 | 25 | 163 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 150 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 158 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 160 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 163 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | 166 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | 167 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 170 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 170 |
| r112m |
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Workout Graph
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