Morten Knutsen 4:00 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 115 |
November 20, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 124 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 136 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 137 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.