Morten Knutsen 10x3:00/2:00r row
8,290m
Meters
30:00.0
Time
1:48.5
Pace
616
Calories
171
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 50:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
November 22, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,290m | 1:48.5 | 274 | 1241 | 26 | 171 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 157 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 166 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 169 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 171 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 171 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 173 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 174 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 176 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 177 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 180 |
| r124m |
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Workout Graph
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