Morten Knutsen 3x3000m/5:00r row
9,000m
Meters
34:37.3
Time
1:55.4
Pace
625
Calories
169
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 49:37.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 130 |
November 24, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.3 | 9,000m | 1:55.4 | 228 | 1083 | 24 | 169 |
| 11:00.6 | 3,000m | 1:50.1 | 262 | 1202 | 26 | 178 |
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 25 | 167 |
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 164 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.