Morten Knutsen 15x3:00/1:00r row
12,059m
Meters
45:00.0
Time
1:51.9
Pace
861
Calories
172
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,268m |
| Overall Time | 1:00:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
November 26, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,059m | 1:51.9 | 249 | 1158 | 25 | 172 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 159 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 165 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 167 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 170 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 170 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 172 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 173 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 174 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 174 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 176 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 175 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 177 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 177 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 179 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 179 |
| r209m |
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Workout Graph
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