Morten Knutsen 10x0:40/0:20r row
1,969m
Meters
6:40.0
Time
1:41.5
Pace
157
Calories
170
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,124m |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
November 29, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,969m | 1:41.5 | 334 | 1449 | 31 | 170 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 150 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 163 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 167 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 170 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 174 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 175 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 175 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 177 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 178 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.