Morten Knutsen 10x0:40/0:20r row
1,959m
Meters
6:40.0
Time
1:42.0
Pace
152
Calories
161
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,103m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
November 29, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,959m | 1:42.0 | 329 | 1431 | 30 | 161 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 139 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 152 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 155 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 159 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 161 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 166 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 167 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 170 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 170 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 173 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.