Morten Knutsen 30:00 row
8,049m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
176
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
December 04, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 25 | 176 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 25 | 165 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | 175 |
| 18:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | 177 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 180 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | 183 |
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Workout Graph
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