Morten Knutsen 5:00 row
989m
Meters
5:00.0
Time
2:31.6
Pace
51
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 120 |
December 04, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 123 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 119 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 122 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 124 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 127 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 126 |
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Workout Graph
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