Morten Knutsen 7x500m/1:00r row
3,500m
Meters
12:15.9
Time
1:45.1
Pace
269
Calories
174
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 19:15.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 127 |
December 06, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 3,500m | 1:45.1 | 301 | 1336 | 30 | 174 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 167 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 172 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 175 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 177 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 178 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 178 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 171 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.