Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:15.9
Time
1:43.5
Pace
390
Calories
170
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 27:15.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
December 06, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 5,000m | 1:43.5 | 315 | 1383 | 28 | 170 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 157 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 162 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 167 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 171 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 174 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 175 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 177 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 178 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 177 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.