Morten Knutsen 12x1000m/2:00r row
12,000m
Meters
43:43.3
Time
1:49.3
Pace
888
Calories
175
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 1:07:43.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 128 |
December 09, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.3 | 12,000m | 1:49.3 | 268 | 1222 | 26 | 175 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 26 | 160 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | 168 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | 172 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 173 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 175 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 177 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 178 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 178 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 179 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 180 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | 181 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 184 |
| r161m |
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Workout Graph
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