Morten Knutsen 5000m BikeErg
5,000m
Meters
13:47.6
Time
2:45.5
Pace
124
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 66 |
| Revolution Count | 911 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
December 11, 2021 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:47.6 | 5,000m | 2:45.5 | 77 | 565 | 66 | 119 |
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 70 | 129 |
| 1:22.9 | 1,000m | 2:45.8 | 77 | 564 | 66 | 127 |
| 1:24.6 | 1,500m | 2:49.2 | 72 | 548 | 65 | 120 |
| 1:25.2 | 2,000m | 2:50.4 | 71 | 543 | 64 | 123 |
| 1:21.3 | 2,500m | 2:42.6 | 81 | 580 | 67 | 115 |
| 1:24.1 | 3,000m | 2:48.2 | 74 | 553 | 66 | 122 |
| 1:23.0 | 3,500m | 2:46.0 | 77 | 563 | 66 | 115 |
| 1:22.5 | 4,000m | 2:45.0 | 78 | 568 | 66 | 116 |
| 1:22.4 | 4,500m | 2:44.8 | 78 | 569 | 66 | 112 |
| 1:23.7 | 5,000m | 2:47.4 | 75 | 556 | 66 | 112 |
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Workout Graph
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