Morten Knutsen 8x6:00/2:00r row
12,886m
Meters
48:00.0
Time
1:51.7
Pace
928
Calories
172
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,986m |
| Overall Time | 1:04:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 128 |
December 11, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,886m | 1:51.7 | 251 | 1163 | 26 | 172 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 158 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | 167 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 169 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 174 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 174 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 | 176 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 | 178 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 28 | 181 |
| r100m |
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Workout Graph
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