Morten Knutsen 15x3:00/1:00r row
12,016m
Meters
45:00.0
Time
1:52.3
Pace
855
Calories
169
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,228m |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 129 |
December 13, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,016m | 1:52.3 | 247 | 1149 | 25 | 169 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 153 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 159 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 164 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 166 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 167 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 168 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 170 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 171 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 172 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 172 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 173 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 174 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 175 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 175 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 176 |
| r212m |
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Workout Graph
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