Morten Knutsen 8x6:00/2:00r row
12,539m
Meters
48:00.0
Time
1:54.8
Pace
873
Calories
167
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,630m |
| Overall Time | 1:04:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 128 |
December 16, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,539m | 1:54.8 | 231 | 1095 | 24 | 167 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 159 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 164 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 167 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 170 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 24 | 171 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | 173 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 169 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 163 |
| r91m |
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Workout Graph
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