Morten Knutsen 7x10:00/3:00r row
18,139m
Meters
1:10:00.0
Time
1:55.7
Pace
1253
Calories
171
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,241m |
| Overall Time | 1:31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 1690 |
| Drag Factor | 128 |
December 18, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,139m | 1:55.7 | 226 | 1076 | 24 | 171 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 23 | 160 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 23 | 165 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 23 | 169 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 24 | 172 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 24 | 173 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 25 | 177 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 26 | 182 |
| r102m |
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Workout Graph
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