Morten Knutsen 15x3:00/1:00r row
11,851m
Meters
45:00.0
Time
1:53.9
Pace
825
Calories
167
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 128 |
December 20, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,851m | 1:53.9 | 237 | 1114 | 24 | 167 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 154 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 161 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 164 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 165 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 166 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 167 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 169 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 168 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 169 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 169 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 170 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 171 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 172 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 173 |
| r230m |
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Workout Graph
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