Morten Knutsen 10x6:00/2:00r row
15,554m
Meters
1:00:00.0
Time
1:55.7
Pace
1070
Calories
163
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,693m |
| Overall Time | 1:20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 128 |
December 23, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,554m | 1:55.7 | 226 | 1077 | 23 | 163 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | 149 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 158 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | 159 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 | 162 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 165 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 166 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 166 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 168 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 170 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 173 |
| r139m |
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Workout Graph
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