Morten Knutsen 2x3000m/2:00r row
6,000m
Meters
25:02.9
Time
2:05.2
Pace
380
Calories
149
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 29:02.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 03, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 6,000m | 2:05.2 | 178 | 913 | 22 | 149 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 22 | 149 |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 22 | 150 |
| r18m |
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Workout Graph
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