Morten Knutsen 3x20:00/3:00r row
14,411m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,454m |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 118 |
January 08, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,411m | 2:04.9 | 180 | 918 | 21 | 155 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 21 | 149 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 21 | 156 |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 21 | 161 |
| r43m |
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Workout Graph
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