Morten Knutsen 10x3:00/1:00r row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
546
Calories
165
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
January 10, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 23 | 165 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 152 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 158 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 163 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 166 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 166 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 168 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 169 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 170 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 171 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 173 |
| r135m |
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Workout Graph
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