Morten Knutsen 5000m BikeErg
5,000m
Meters
11:36.4
Time
2:19.2
Pace
139
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 79 |
| Revolution Count | 926 |
| Power/kg | 1.76 |
| Drag Factor | 53 |
January 10, 2022 18:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.4 | 5,000m | 2:19.2 | 130 | 745 | 79 | 128 |
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 80 | 134 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 80 | 136 |
| 1:13.4 | 1,500m | 2:26.8 | 111 | 680 | 76 | 126 |
| 1:10.6 | 2,000m | 2:21.2 | 124 | 727 | 79 | 124 |
| 1:09.5 | 2,500m | 2:19.0 | 130 | 748 | 80 | 126 |
| 1:09.8 | 3,000m | 2:19.6 | 129 | 742 | 79 | 124 |
| 1:08.8 | 3,500m | 2:17.6 | 134 | 762 | 81 | 126 |
| 1:09.0 | 4,000m | 2:18.0 | 133 | 758 | 81 | 127 |
| 1:08.9 | 4,500m | 2:17.8 | 134 | 760 | 81 | 128 |
| 1:08.0 | 5,000m | 2:16.0 | 139 | 778 | 82 | 129 |
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Workout Graph
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