Morten Knutsen 6x10:00/3:00r row
15,274m
Meters
1:00:00.0
Time
1:57.8
Pace
1032
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,345m |
| Overall Time | 1:18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 129 |
January 17, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,274m | 1:57.8 | 214 | 1035 | 22 | 166 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | 158 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | 163 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | 166 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | 170 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 23 | 171 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | 172 |
| r71m |
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Workout Graph
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