Morten Knutsen 12x3:00/1:00r row
9,430m
Meters
36:00.0
Time
1:54.5
Pace
658
Calories
166
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,562m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 127 |
January 20, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,430m | 1:54.5 | 233 | 1101 | 23 | 166 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | 150 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 158 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 162 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 164 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 166 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 167 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 167 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 169 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 171 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 172 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 173 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 173 |
| r132m |
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Workout Graph
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