Morten Knutsen 8x6:00/2:00r row
12,266m
Meters
48:00.0
Time
1:57.3
Pace
833
Calories
164
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,351m |
| Overall Time | 1:04:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
January 22, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,266m | 1:57.3 | 216 | 1044 | 23 | 164 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 154 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 160 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 163 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 164 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 167 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 | 168 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 169 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 170 |
| r85m |
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Workout Graph
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