Morten Knutsen 5x12:00/3:00r row
15,327m
Meters
1:00:00.0
Time
1:57.4
Pace
1040
Calories
172
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,384m |
| Overall Time | 1:15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 128 |
January 24, 2022 19:12:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,327m | 1:57.4 | 216 | 1043 | 22 | 172 |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 22 | 165 |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 22 | 170 |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 22 | 174 |
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 23 | 175 |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 24 | 176 |
| r57m |
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Workout Graph
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