Morten Knutsen 8x6:00/2:00r row
12,331m
Meters
48:00.0
Time
1:56.7
Pace
839
Calories
168
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,449m |
| Overall Time | 1:04:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
January 29, 2022 13:19:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,331m | 1:56.7 | 220 | 1056 | 23 | 168 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 | 156 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | 162 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 166 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 171 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 173 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 175 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 177 |
| r118m |
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Workout Graph
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