Morten Knutsen 4000m BikeErg
4,000m
Meters
11:09.3
Time
2:47.3
Pace
101
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 73 |
| Revolution Count | 819 |
| Power/kg | 1.01 |
| Drag Factor | 40 |
January 29, 2022 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.3 | 4,000m | 2:47.3 | 75 | 557 | 73 | 131 |
| 2:06.2 | 800m | 2:37.7 | 89 | 606 | 77 | 140 |
| 2:12.0 | 1,600m | 2:45.0 | 78 | 568 | 75 | 134 |
| 2:16.4 | 2,400m | 2:50.5 | 71 | 543 | 73 | 124 |
| 2:16.0 | 3,200m | 2:50.0 | 71 | 545 | 73 | 129 |
| 2:18.8 | 4,000m | 2:53.5 | 67 | 530 | 71 | 129 |
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Workout Graph
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