Morten Knutsen 5x12:00/3:00r row
15,285m
Meters
1:00:00.0
Time
1:57.7
Pace
1035
Calories
172
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,334m |
| Overall Time | 1:15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 130 |
January 31, 2022 18:57:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,285m | 1:57.7 | 214 | 1037 | 24 | 172 |
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 24 | 166 |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 24 | 170 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 24 | 174 |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 24 | 175 |
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 24 | 176 |
| r49m |
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Workout Graph
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