Morten Knutsen 4000m BikeErg
4,000m
Meters
11:08.8
Time
2:47.2
Pace
100
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 67 |
| Revolution Count | 757 |
| Power/kg | 1.01 |
| Drag Factor | 49 |
January 31, 2022 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.8 | 4,000m | 2:47.2 | 75 | 557 | 67 | 122 |
| 2:11.9 | 800m | 2:44.8 | 78 | 568 | 69 | 127 |
| 2:15.2 | 1,600m | 2:49.0 | 73 | 549 | 67 | 122 |
| 2:15.5 | 2,400m | 2:49.3 | 72 | 547 | 67 | 122 |
| 2:14.7 | 3,200m | 2:48.3 | 73 | 552 | 67 | 120 |
| 2:11.5 | 4,000m | 2:44.3 | 79 | 571 | 69 | 121 |
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Workout Graph
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