Morten Knutsen 12x3:00/1:00r row
9,504m
Meters
36:00.0
Time
1:53.6
Pace
671
Calories
170
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,629m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 129 |
February 03, 2022 18:37:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,504m | 1:53.6 | 239 | 1120 | 25 | 170 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 158 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 164 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 167 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 169 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 171 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 171 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 172 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 173 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 174 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 174 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 175 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 175 |
| r125m |
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Workout Graph
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12x3 min/1 min hvile