Morten Knutsen 5x5:00/3:00r row
6,833m
Meters
25:00.0
Time
1:49.7
Pace
503
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 126 |
February 05, 2022 12:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,833m | 1:49.7 | 265 | 1210 | 28 | 177 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 170 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 28 | 177 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 28 | 179 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 179 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 28 | 180 |
| r72m |
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Workout Graph
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Raskest mulig/lavest mulig splitt