Morten Knutsen 4000m BikeErg
4,000m
Meters
11:20.0
Time
2:50.0
Pace
100
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 66 |
| Revolution Count | 753 |
| Power/kg | 0.96 |
| Drag Factor | 51 |
February 05, 2022 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.0 | 4,000m | 2:50.0 | 71 | 545 | 66 | 134 |
| 2:10.7 | 800m | 2:43.3 | 80 | 576 | 69 | 137 |
| 2:16.5 | 1,600m | 2:50.6 | 70 | 542 | 66 | 134 |
| 2:18.4 | 2,400m | 2:53.0 | 68 | 532 | 65 | 134 |
| 2:16.4 | 3,200m | 2:50.5 | 71 | 543 | 66 | 136 |
| 2:18.0 | 4,000m | 2:52.5 | 68 | 534 | 66 | 133 |
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Workout Graph
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