Morten Knutsen 5x12:00/4:00r row
15,391m
Meters
1:00:00.0
Time
1:56.9
Pace
1050
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,460m |
| Overall Time | 1:20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 131 |
February 07, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,391m | 1:56.9 | 219 | 1053 | 24 | 165 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 24 | 162 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 24 | 163 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 24 | 167 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 24 | 167 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 24 | 170 |
| r69m |
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Workout Graph
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