Morten Knutsen 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 114 |
February 09, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 122 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 121 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 127 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 118 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 122 |
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Workout Graph
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