Morten Knutsen 13x3:00/1:00r row
10,316m
Meters
39:00.0
Time
1:53.4
Pace
727
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,487m |
| Overall Time | 52:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
February 09, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,316m | 1:53.4 | 240 | 1125 | 26 | 160 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 145 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 151 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 156 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 157 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 160 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 162 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 162 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 163 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 165 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 167 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 167 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 168 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 168 |
| r171m |
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Workout Graph
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