Morten Knutsen 5x5:00/4:00r row
6,893m
Meters
25:00.0
Time
1:48.8
Pace
511
Calories
173
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 45:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
February 13, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,893m | 1:48.8 | 272 | 1235 | 28 | 173 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 28 | 166 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 28 | 173 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 28 | 175 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 | 177 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 178 |
| r52m |
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Workout Graph
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