Morten Knutsen 14x3:00/1:00r row
11,155m
Meters
42:00.0
Time
1:52.9
Pace
784
Calories
168
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,341m |
| Overall Time | 56:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
February 17, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,155m | 1:52.9 | 243 | 1135 | 26 | 168 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 154 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 160 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 163 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 167 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 168 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 169 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 170 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 170 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 171 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 172 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 174 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 174 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 176 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 175 |
| r186m |
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Workout Graph
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