Morten Knutsen 9x1000m/2:00r row
9,000m
Meters
32:50.9
Time
1:49.4
Pace
663
Calories
173
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 50:50.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 925 |
| Drag Factor | 127 |
February 19, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 9,000m | 1:49.4 | 267 | 1217 | 28 | 173 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 159 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 166 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 172 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 175 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | 176 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | 177 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 178 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 180 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 28 | 179 |
| r128m |
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