Morten Knutsen 6x8:00/2:00r row
12,299m
Meters
48:00.0
Time
1:57.0
Pace
839
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,378m |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
February 21, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,299m | 1:57.0 | 218 | 1050 | 26 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 26 | 155 |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 26 | 162 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 26 | 166 |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 26 | 168 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 26 | 166 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 26 | 169 |
| r79m |