Morten Knutsen 6x5:00/4:00r row
8,229m
Meters
30:00.0
Time
1:49.3
Pace
607
Calories
166
Heart Rate
Rest Distance | 87m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,316m |
Overall Time | 54:00.0 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1220 |
Stroke Rate | 27 |
Stroke Count | 844 |
Drag Factor | 128 |
February 26, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,229m | 1:49.3 | 268 | 1220 | 27 | 166 |
5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 161 |
5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 169 |
5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 172 |
5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 165 |
5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | 156 |
5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 28 | 177 |
r87m |
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Workout Graph
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