Morten Knutsen 4x2000m/5:00r row
8,000m
Meters
29:13.7
Time
1:49.6
Pace
589
Calories
177
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 49:13.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
February 28, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.7 | 8,000m | 1:49.6 | 266 | 1214 | 28 | 177 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 28 | 0 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 28 | 175 |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 28 | 178 |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 28 | 179 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.