Morten Knutsen 8x8:00/3:00r row
16,567m
Meters
1:04:00.0
Time
1:55.8
Pace
1144
Calories
160
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,686m |
| Overall Time | 1:28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 1668 |
| Drag Factor | 118 |
March 04, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,567m | 1:55.8 | 225 | 1073 | 26 | 160 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | 151 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | 156 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | 157 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | 161 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | 163 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 26 | 162 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 26 | 164 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 26 | 168 |
| r119m |
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Workout Graph
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